Interested in the chakras but feeling overwhelmed about where to start learning about these energy centers of the body? How can objective observations about where you feel emotions in your body lead you to balance? Check out THE MUD & THE LOTUS author Courtney Butler's 12 minute talk "Understanding How We Feel the Chakras," free from the Insight Timer app. Search Courtney Butler, see this illustrative talk pop up, and join the more than 2,500 people who've already listened and more than 350 who've given this talk 4.5 stars.

Ready to learn more about the Energy Anatomy of the body? Read The Mud & The Lotus, or enjoy our Jumbo Energy Anatomy Card, taken from among the many useful charts and illustrations you'll find in the book.